Wellbeing
Happy Children Learn
Looking after our mental wellbeing is vital for children and adults alike and is central to our values at Trinity School.
In our weekly PSHE sessions we teach children a range of ‘calm me’ strategies with the intention of providing them with a tool kit for when they need it. These strategies can be accessed and practiced at home by clicking on the buttons below.
Mrs O'Connell is currently developing work on the Zones of Regulations. This is a self-regulation programme which teaches children to recognise how they are feeling (which zone they are in), whether that is appropriate for the situation and eventually how they can use strategies to move between zones if necessary. It is currently being trialled and more information on this will follow…
Additionally in the summer term, the school will be following The Decider Life Skills programme – please visit https://thedecider.org.uk/index.html for more information.
Some on-line resource clips for relaxation and mindfulness:
Be the pond
https://m.youtube.com/watch?v=wf5K3pP2IUQ
Mindfulness breathing for children
https://m.youtube.com/watch?v=Bk_qU7l-fcU
Mindful minute
https://m.youtube.com/watch?v=ZME0JKiweL4
Mindfulness is a superpower
https://m.youtube.com/watch?v=w6T02g5hnT4
How mindfulness empowers us
https://m.youtube.com/watch?v=vzKryaN44ss
Loving kindness for kids
https://m.youtube.com/watch?v=KIEcztQuyE8
Breathing and stretch
https://m.youtube.com/watch?v=cyvuaL_2avY
Comic kids yoga stories https://www.google.co.uk/search?q=you+tube+cosmic+kids+yoga&ie=UTF-8&oe=UTF-8&hl=en-gb&client=safari
Pokemon cosmic kids yoga story https://m.youtube.com/watch?v=tbCjkPlsaes
Spider power yoga
https://m.youtube.com/watch?v=fnO-lGEMOXk
Jamie’s power breaks https://m.youtube.com/watch?v=lx08FrWBp0g
Superpower listening https://m.youtube.com/watch?v=jJ9zpRAPIuI
Some on-line stories:
Have you filled a bucket today
https://m.youtube.com/watch?v=OpF8LVZoClE
Only one you
https://m.youtube.com/watch?v=vu9capmEY5I
You be you
https://m.youtube.com/watch?v=HwAQvHBCY2M
It’s ok to be different https://m.youtube.com/watch?v=HoEcLhzAn78
Be who you are
https://m.youtube.com/watch?v=QGkXyT5tMas
The wonderful things you will be
https://m.youtube.com/watch?v=jwiWJDh1ULs
How full is your bucket
https://m.youtube.com/watch?v=mWe6Z3zFwoA
Kindness song
https://m.youtube.com/watch?v=H98Rfljxmsc
The dot
https://m.youtube.com/watch?v=vKCsqbiCxE8
I am peace